Our award-winning service includes Exercise Therapy, Physiotherapy, Nutritional Therapy, Yoga Therapy and Massage Therapy.  Why?  Because we believe in working collaboratively across multiple disciplines for the benefit of those who are seeking a more holistic approach to enhancing their quality of life after an illness, injury or hospitalisation.

How Can I Book Your Services?

We offer all prospective clients with a FREE telephone consultation.  There is no referral process - simply call 0300 030 1033 to book a time and day to arrange your complimentary telephone consultation with us.

Please note our service is only available to persons over the age of 18.

 
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Exercise Therapy
Our basic package begins with supporting you to exercise safely and effectively in your own home (or choice of location) and depending on your own unique health goals, will take place over a 3, 6 or 12 month period. 

This service is particularly suited for clients who are struggling with anxiety, depression or have a mental health diagnosis, who are looking to build their confidence and work towards achieving physical strength and mental resilience.

Exercise Therapy with Physiotherapy
This service is recommended for clients who wish to start exercising safely while in the process of recovering from surgery or have suffered an injury that is limiting their mobility or functional ability to perform household and/or personal tasks independently.

You will be seen by one of Chartered Physiotherapists who will assess the nature of your injury and/or limitations in your functional abilities, in the presence of your regular Exercise Therapist,  every 6-weeks over a 3, 6 or 12 month period.

Exercise Therapy with Nutritional Therapy
This package of support is recommend for clients who struggle with fatigue, weight management or an auto-immune disease (such as Diabetes, Multiple Sclerosis, Lupus), who need the added support of a Nutritional Therapist to address any underlying nutritional imbalances that may be exacerbating existing health conditions.

Exercise Therapy with Nutritional Therapy & Physiotherapy
This service is particularly suited for clients who wish to start exercising safely while in the process of recovering from surgery or have suffered an injury that is limiting their mobility/functional ability, yet have the added challenge of fatigue, managing weight or an auto-immune disease (e.g. Diabetes, Multiple Sclerosis, Arthritis, Lupus) and so require care and attention to address any underlying nutritional imbalances that may be exacerbating existing health conditions.

Bespoke Packages
There may be occasions when Exercise Therapy may not be suitable for you.  In these instances, we may recommend other therapeutic options for you to consider as a way to help you improve your overall health and wellbeing, such as Yoga Therapy or Massage Therapy.

If this is not the case but you would still like to receive Yoga Therapy and/or Massage Therapy alongside any of our existing Health & Wellbeing packages as described above, we will happily accommodate you. Simply discuss this with us during your Health & Fitness assessment.

How Can I Book Your Services?

We offer all prospective clients with a FREE telephone consultation.  There is no referral process - simply call 0300 030 1033 to book a time and day to arrange your complimentary telephone consultation with us.

Please note our service is only available to persons over the age of 18.