free consultation

how can we help

request a call back


  • Available Mon-Fri only

free-consultation

Free Consultation

A good fit for each other

Before we begin working with you or your loved one, we provide every potential client with a free consultation that takes place either in their own home or other agreed location.

Consultations usually last up to one hour and the purpose of this visit is for us both to make sure that we are a good fit for each other.

book your consultation

professional support and expert guidance

Our aim is for our service to be one that is not only beneficial to you in terms of us being able to provide you with our professional support and expert guidance in becoming more physically active but that is also within your expectations of what can be achieved with your current level of motivation and commitment in wanting to achieve your goals.


your health goals

The consultation is our chance to explore with you what your health goals and exercise preferences are, as well as to establish what your current level of motivation and commitment is towards changing your current lifestyle.

It is also our opportunity to find out from you what medical problems you have that may be affecting your ability to move with ease or purpose. This information is important as it will help us when it comes to designing and implementing your personalised activity programme that is based on your own goals, exercise preferences and medical conditions.


matching you to one of our expert Exercise Therapists

During the consultation we will also ask you to complete one of our Physical Activity Readiness Questionnaires (PAR-Q), which will need to be signed by you and your GP before we can begin working with you.

Once the PAR-Q form has been returned to us and fully completed by your GP, we will then look towards matching you to one of our Exercise Therapists who each have the desired personal qualities that include patience, kindness, compassion and professionalism.