client I’m new to this

We will support you to begin the journey of becoming more active, starting from within the home environment, as a way to help you feel good in yourself and to become stronger, both physically and mentally.

how can we help

request a call back


  • Available Mon-Fri only

home-based-exercise “Be relaxed & confident exercising in your own home”

home-based exercise & nutrition

Are you struggling with your health at home? Looking for more natural ways to improve your health and well-being?

At N.ableD we come directly to you. We will support you to begin the journey of making better food choices and becoming more physically active – starting from within the home environment. By understanding how to look after your body – both inside and out – you will have the tools you need in order to feel good in yourself, improve in confidence and ultimately become stronger – physically and mentally.

Exercise Therapists

We also offer a complementary sign-posting service as a way to help you get in touch with other services or people in your local community who can provide you with additional support. We are also available to accompany you to other activities or events taking place in your area which you might be interested in.


getting-to-know-you-first “Home-based exercises tailored to suit you”

get to know you first

You are a unique individual so it takes time to understand each person’s needs.

There shouldn’t be a price on getting to know each other first. That’s why your first consultation with us is FREE and we will always make the journey to you.

1 hour free consultation visit

register to find out

feeling-hesitant “Becoming stronger both physically & mentally”

feeling hesitant?

Let us explain the process first
  • Use our call request feature / email / contact form so we can speak directly to you and we’ll happily explain our services
  • Atfer hearing and understanding how we work, together we’ll arrange a home visit
  • We will then motivate, guide and coach you on performing certain exercises that are safe, effective and appropriate for you to do

pricing is based on your individual circumstances

how we work with you

chartered-physiotherapy-1 “You can benefit from physiotherapy at any time in your life”

chartered physiotherapist

A whole person approach to health & wellbeing

We work with Chartered Physiotherapists who are available to assess you if you have a complex injury or limited range of movement.

book with us