Category Archives: health & fitness

physical activity guidelines

How much physical activity do adults aged 19-99 years old need to do to stay healthy? To stay healthy or to improve health, adults need to do two types of physical activity each week: aerobic and strength exercises. Guidelines for adults aged 19-99+ To stay healthy, all adults aged 19-99+ should try to be active […]

the benefit of exercise and why

It can reduce your risk of major illnesses, such as heart disease, stroke, type 2 diabetes and cancer by up to 50% and lower your risk of early death by up to 30%. Exercise is the miracle cure we’ve always had, but for too long we’ve neglected to take our recommended dose. Our health is […]